exhaustion

i dont know if its because there has bern a lot going on lately and things have brrn stressful but i am absolutely exhausted it gets to mid day and it feel like something sucked the energy out of me and a injection of energy with immediate effect would be great! I came across this article and it does have some useful tips which I will try to work at just wondered if anyone else had any tips and advise of combating extreme fatigue and exhaustion please do leave comments ☺ xxx

http://www.healthyplace.com/blogs/breakingbipolar/2013/10/dealing-bipolar-exhaustion/

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