This year I need to tell myself “I can do the mental work to make positive changes to me.”

The biggest part of my recovery journey is trying to accept all the many parts of myself. I accept the times when I did well, the times when I was terrified, and the times when I was loving; the times when I was foolish and silly and the times when I was very bright and clever; the times when I had egg on my face, and the times when I was a winner. All of these are parts of myself. Most of my problems come from rejecting parts of myself not loving myself totally and unconditionally. I do not look back on my life with shame. I will learn from the past and enjoy the here and now. 

This year I do the mental work for positive change:

I know until I make inner changes and am willing to do some ment work, nothing “out there” is going to change. The only thing I need to change is a thought- just a thought. So this year, I think of all the positive things I can do for myself. I must try to focus on positive thoughts. In this way I am beginning to do the mental work that will effect positive changes in me! 

  

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